I had “dead butt” syndrome, even though I did booty workouts. My workouts weren’t fully working, and I was mad. Who wants to waste time exercising if there aren’t results?! Something had to change. I admitted I needed help, even as a fitness pro. I found an amazing glute program DIY guide, and finally learned how to consistently activate my glutes. This new way revolutionized my workouts, how I cue clients, and my husband was like, “Dang!” All we have to do is be willing to say, “I need help.” S

Angry, joyous, explosive and PUNK. Follow true crime obsessed Katie and Hannah, as they explore what it takes to live and survive within a violent patriarchy. Summoning the Greek goddesses of vengeance – they tear apart the history of male power through cabaret skits and furious punk music. With original music, Dead Girls Rising is a coming-of-age cabaret journey through all of the reasons women and girls learn to fear men. | Northern Stage | Facebook

16K views · 158 shares | Πηγαίνεις στο σουπερ μάρκετ της γειτονιάς σου και στο ταμείο εργάζεται ένας υπάλληλος με σύνδρομο down. Ξαφνικά ο διπλανός σου αρχίζει να τον προσβάλει και να τον ειρωνεύεται. Εσύ πως θα αντιδρούσες; | Στηρίζουμε τα παιδιά με σύνδρομο Down | Facebook