Grief is a journey that looks different for everyone, and it’s important to recognize the complexity of the experience. In this video, Kelly Karavousanos, a Licensed Professional Counselor, explains the Dual Process Model of Grief, offering valuable insights into how we navigate the waves of loss.This model emphasizes that grief is not a linear process. Instead, it involves oscillating between confronting the pain of the loss and engaging in everyday activities. It's a balance between allowing y