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YouTubeRichard Peck MD
Sitting at a desk all day? Feeling tight and sore? Here are a few easy to do at your desk stretches to get you moving! ✨ Thoracic spine mobilisation – Shuffle forward in your seat, round your lower back, rest on the back of your seat with your hands behind your neck and lift your chest. You can shuffle forward and back to target different spots in your spine. Nick mobilisation – Sit tall in your seat with a long spine, rest your elbows and your desk as far from you as you can. Turn your neck sid
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