How to Use Whey Protein
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Here are three ways I actually use whey protein to make it enjoyable and sustainable. 1️⃣ Stop using water. Depending on your calorie targets, milk can be a game changer. When I’m dieting, I’ll use almond milk. 250 ml is only about 30 calories and makes shakes way smoother. If you’re trying to gain size, regular milk works too. About 150 ml of 2 percent adds calories and protein on purpose. Different milks aren’t just about flavour, they’re a tool to help hit your goals. 2️⃣ Mix it with your foo
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