1M views · 14K reactions | Lift & Form Your Chest Workout‼️ Light Dumbbells (5-15 Pounds)✅ Remember to incorporate these exercises into your routine 2-3 times a week, and combine them with a healthy lifestyle and good posture to achieve optimal results✅ Share & Save ✅ #chest #chestday #chestworkout #upperbodyworkout #fatburningworkout #exercise #motivation #fitness #getfit #personaltrainer #reels #explore #viral | Quinton Jackson | Facebook
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Here’s 2 form tweaks to make on single arm dumbbell rows to improve the overall feel of the exercise. 1) stack your wrist and elbow joint of your supporting arm. This will help mitigate joint pain in that non working arm as you increase the weight 2) pivot your foot outwards to help avoid the dumbbell hitting your leg. In order to best bias the lats you’ll have to pull the weight towards your belly button so typically the dumbbell will hit your thigh if you don’t pivot. | Tyler Path
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Walking is the most underrated exercise you can do. Here's how you can get some of the great benefits of walking from your chair! Start your journey to becoming a stronger and healthier YOU at justinagustin.com Enjoy full length beginner exercises with low impact modifications for all fitness levels. Exercise from the comfort of your own home with no fancy equipment needed! #beginnerworkout #justinagustin #homeworkout #fitnessvideo #workoutvideo #beginner #indoorworkout #fitsporation #fitnessmot
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