20 min STANDING FULL BODY WORKOUT | Strength + Cardio to the Beat ♫ | Low Impact Options Provided
25:10
YouTubefitbymik
20 min STANDING FULL BODY WORKOUT | Strength + Cardio to the Beat ♫ | Low Impact Options Provided
Get ready for a 20 minute STANDING FULL BODY WORKOUT focusing on strength with bursts of cardio HIIT moving to the beat of the music. Both low and high impact options are provided. Sydney is using 10lb dumbbells and Mikala is using 8lb dumbbells. Always choose the weights that suit you best. Intervals will be 45 seconds on and 15 seconds rest ...
36.2K views5 days ago
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Loosen up those stiff shoulders and tight shoulder blades with these 5 simple mobility exercises. Just a few minutes a day can improve posture, reduce neck tension, and make your upper body feel lighter and more flexible. Perfect for anyone sitting all day, lifting, or dealing with nagging shoulder tightness. Move a little every day—your shoulders will thank you! 💪 #fblifestyle #shoulderworkout #motivation #exercise #physicaltherapysession | Physical Therapy Session
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