How to Exhale Properly in Freestyle Swimming
1:25
YouTubeSwimming Lessons for all ages and abilities!
How to Exhale Properly in Freestyle Swimming
To exhale properly in freestyle, begin your slow, continuous exhale through your mouth or nose as soon as your face returns to the water after taking an inhale. Keep your head low and only turn it enough to get a breath, maintaining a body position that keeps your hips aligned. The goal is to exhale fully by the time you turn to take your next ...
152 views2 months ago
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