Kahirap man tumakbo sa beach uy. Day 71 Marathon Training. Program: Interval run 4X400 #runningera #jogging #runningcommunity #runningprogram #marathon #marathoner #running #runningjourney #runningmotivation #marathontraining | Ensign Kevin Mariano

Ricky Sierra on Instagram: "Big-time gains already showing up this indoor season. Drew opened with a 2.5-second PR, running 52.4 on a banked 200m track. Even better, three athletes from our 800 group have already dipped under 52.5, which is a huge early-season indicator. One of our goals this year is to build a 4x400 squad where every leg is sub-50, targeting a sub-3:17 relay. We enter the season with three athletes already under 50 and are actively looking for that fourth leg. There’s a very re