Healing TaiChi Moves on Instagram: "4 Wall Moves to Strengthen Your Legs and Hips 💪🧱 Easy, efficient, and suitable for everyone — these 4 wall-based exercises boost flexibility, mobility, and strength while protecting your joints. ✨ Spend just 10 minutes a day and watch your lower body transform — toned legs, open hips, and a relaxed, pain-free back. Don’t forget to save this workout and give it a try tonight! 👉🏻 Check out the complete routine through the link in my bio."

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