Tag someone who should try this flow 🔥 Crawl out into foot around arm tap. A great display how to combine coordination, strength, control and mobility into one flow. I love to challenge the body to combine strength, coordination and mobility without the need of any equipment. Here’s my recommendation: 45 seconds of work, followed by 45 seconds of rest. Repeat for 2-5 rounds without stopping🙌🏼 You’re welcome 💪🏼 | LeoMoves