Transform your forward fold: Stop hunching and find more length in your spine.
2:57
YouTubePankajKumar Kothari
Transform your forward fold: Stop hunching and find more length in your spine.
Achieving the perfect forward fold is often less about flexibility and more about alignment. Many practitioners inadvertently create a hunch while trying to reach the floor with their head. This technique uses yoga bricks to provide support, allowing the body to safely explore a deeper stretch. By adjusting the height of the bricks and focusing ...
31 views1 month ago
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