Everyone stretches their chest trying to fix rounded shoulders and forward head: → Doorway stretches → Yoga chest openers → Foam rolling pecs Feels good. Doesn’t fix posture long-term. 👀 Why? Your tight chest is a SYMPTOM. Your locked thoracic spine is the CAUSE. When your mid-back can’t rotate, your shoulders compensate by rounding forward. Stretching the front doesn’t unlock the back. For lasting posture improvement, you need rotation training. ✅This wall rotation drill (60 seconds): • Stand