Lots of people talk about open glottis pushing or breathing your baby down and out but not nearly as many people practice this childbirth breathing technique! Birth prep is so so important! #givingbirth #birthtips #childbirthpreparation #laboranddelivery #laboranddeliverynurse #expectingmom #childbirth | Mama Nurse Tina

Here’s a video about open glottis pushing! It’s important to note that this is a great way to push for the long haul when you’re giving birth but it’s not always the best in every scenario - sometimes your provider is going to need you to push with everything you have to get baby out faster for health reasons (either yours or babies) so sometimes it may not always be applicable. But This is the way I recommend practicing but there’s different ways you can achieve childbirth prep in the area of b