Eat Smart! The Real Meaning of a Balanced Diet Explained
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Eat Smart! The Real Meaning of a Balanced Diet Explained
What is a Balanced Diet? A balanced diet gives your body all the essential nutrients it needs to stay healthy, energetic, and disease-free. In this short video by Mr. Health, learn how to combine proteins, carbohydrates, fats, vitamins, and minerals in the right proportions for a stronger body and sharper mind. Discover the importance of ...
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