liv carbonero on Instagram: "This recipe SMASHES ❤️‍🔥 [~475 cals 69g protein] - I just updated my cookbooks with new recipes, tips and more! Find them in my bio 👀💖 - ✰ 1 low carb burger buns - garlic butter: 1/2 tbsp low fat butter, 1/2 tbsp minced garlic, parsley ✰ caramelized onions - 1/4 tbsp low fat butter + 3 tbsp diced onions ✰ 8 oz (227g) extra lean ground beef, - 2 tsp (6g) onion powder, 2 tsp (6g) garlic powder, 2 tsp (6g) paprika, salt and pepper for seasoning ✰ 2 fat free cheese sl

Gigi Grassia | quick protein-packed vegan recipes on Instagram: "Crispy Rice Chips with Edamame Dip ⏱ 55 minutes | 🍽 Serves 2 Per serving: 3g protein | 1g fibre Ingredients * 300g (1½ cups) cooked basmati rice * 2 tbsp olive oil * 50ml (3 tbsp + 1 tsp) water * Pinch of salt * Crack of black pepper Method 1. Add all the ingredients to a food processor and blend until a sticky dough forms. 2. Divide the dough into two portions. Using cling film (plastic wrap) to help, spread each portion very thi