10 Tips To Keep Healthy
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YouTube10 ON 10 - Medical
10 Tips To Keep Healthy
See Full video: https://youtu.be/tjGQpIBodVk Maintaining a healthy lifestyle is crucial for overall well-being. Here are 10 ways to keep your body healthy and fit. Start by incorporating regular exercise into your routine, whether it's through jogging, cycling, or engaging in a favorite sport. Physical activity is key to staying fit and healthy ...
164 viewsNov 29, 2023
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Another yummy day of nutritious food on a budget. Tea flavoured Weetabix, smashed peas and cottage cheese on toast with curry lentil frittata and fish and chips. I don't normally like takeaways but fish and chips is my exception because I know I wouldn't be able to make it better myself 😊😆 #whatieatinaday #budget #frugal #healthyfood #wieiadrealistic
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Another yummy day of nutritious food on a budget. Tea flavoured Weetabix, smashed peas and cottage cheese on toast with curry lentil frittata and fish and chips. I don't normally like takeaways but fish and chips is my exception because I know I wouldn't be able to make it better myself 😊😆 #whatieatinaday #budget #frugal #healthyfood #wieiadrealistic
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These cinnamon apple muffins are 77 calories and 7g of protein each and this recipe makes 12 muffins! The macros do not include the optional topping. Ingredients: 🧁 1/2 cups @KodiakCakes pancake mix 🧁 2 scoops vanilla protein powder 🧁 1 cup zero calorie sugar 🧁 1 tsp baking powder 🧁 2 tsp cinnamon 🧁 1 tsp vanilla 🧁 2/3 cup applesauce 🧁 3 eggs 🧁 3/4 of an apple (diced) 🧁 Optional topping: the rest of the diced apple, water, cinnamon, and cool whip Instructions: To a bowl, combine the pa
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These cinnamon apple muffins are 77 calories and 7g of protein each and this recipe makes 12 muffins! The macros do not include the optional topping. Ingredients: 🧁 1/2 cups @KodiakCakes pancake mix 🧁 2 scoops vanilla protein powder 🧁 1 cup zero calorie sugar 🧁 1 tsp baking powder 🧁 2 tsp cinnamon 🧁 1 tsp vanilla 🧁 2/3 cup applesauce 🧁 3 eggs 🧁 3/4 of an apple (diced) 🧁 Optional topping: the rest of the diced apple, water, cinnamon, and cool whip Instructions: To a bowl, combine the pa
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A simple no-bake and no-cook fudge made using healthier ingredients. These 5-ingredient vegan gingerbread fudge make for a lovely lighter treat to enjoy during the festive season, but also make a wonderful edible gift idea! Comment ‘gingerbread’ and I’ll DM you the recipe or click the link in my bio 😊 Nadia xx #healthydessert #healthyrecipes #gingerbread #healthyfudge #nobakedessert #nobake #dairyfreedessert #glutenfreedessert #healthy #dates #easydessert #darkchocolate | Nadia's Healthy Kitche
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A simple no-bake and no-cook fudge made using healthier ingredients. These 5-ingredient vegan gingerbread fudge make for a lovely lighter treat to enjoy during the festive season, but also make a wonderful edible gift idea! Comment ‘gingerbread’ and I’ll DM you the recipe or click the link in my bio 😊 Nadia xx #healthydessert #healthyrecipes #gingerbread #healthyfudge #nobakedessert #nobake #dairyfreedessert #glutenfreedessert #healthy #dates #easydessert #darkchocolate | Nadia's Healthy Kitche
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The most popular “health” food products are typically the WORST for you! ❌ While Target is now one of the healthiest grocery stores, they still carry some awful products. HEALTHY SWAPS for the products in this video 👇 Protein bars: @Jacob Bar @PRIMA Ancestral Protein Bar Protein shakes: @Pioneer Pastures @REBBL Deodorant: @Primally Pure @Breathe Naturals Deodorant Body wash: @Organic-Jaguar Everyone Products Electrolytes: @ShopFlavCity Live Kaizen Chips: @masa_chips @Siete Foods Pop tarts: @Sma
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The most popular “health” food products are typically the WORST for you! ❌ While Target is now one of the healthiest grocery stores, they still carry some awful products. HEALTHY SWAPS for the products in this video 👇 Protein bars: @Jacob Bar @PRIMA Ancestral Protein Bar Protein shakes: @Pioneer Pastures @REBBL Deodorant: @Primally Pure @Breathe Naturals Deodorant Body wash: @Organic-Jaguar Everyone Products Electrolytes: @ShopFlavCity Live Kaizen Chips: @masa_chips @Siete Foods Pop tarts: @Sma
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These cinnamon apple muffins are 77 calories and 7g of protein each and this recipe makes 12 muffins! The macros do not include the optional topping. Ingredients: 🧁 1/2 cups @KodiakCakes pancake mix 🧁 2 scoops vanilla protein powder 🧁 1 cup zero calorie sugar 🧁 1 tsp baking powder 🧁 2 tsp cinnamon 🧁 1 tsp vanilla 🧁 2/3 cup applesauce 🧁 3 eggs 🧁 3/4 of an apple (diced) 🧁 Optional topping: the rest of the diced apple, water, cinnamon, and cool whip Instructions: To a bowl, combine the pa
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A simple no-bake and no-cook fudge made using healthier ingredients. These 5-ingredient vegan gingerbread fudge make for a lovely lighter treat to enjoy during the festive season, but also make a wonderful edible gift idea! Comment ‘gingerbread’ and I’ll DM you the recipe or click the link in my bio 😊 Nadia xx #healthydessert #healthyrecipes #gingerbread #healthyfudge #nobakedessert #nobake #dairyfreedessert #glutenfreedessert #healthy #dates #easydessert #darkchocolate | Nadia's Healthy Kitche
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My Healthy Dining on Instagram: "Overnight oats chia seeds breakfast recipe. Ingredients & Calories👇 🔹1/3 cup oats 112.5 cal 🔹1 tbsp chia seeds 70 cal 🔹1 tsp honey 21 cal 🔹200ml milk 87 cal 🔹Fruits around 80 cal 🔷Total Calorie Count 370.5 cal #HealthyEating #overnightoats"
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My healthier, high protein and low calorie substitute for ice cream bars. Make this delicious summer dessert / snack using ONLY 5 ingredients.👇🏼 - Ingredients: • 2 cups frozen dark cherries (or any frozen fruit of choice) • 1 cup fat free greek yogurt, plain • 1 scoop vanilla protein powder • 1/2 heaping cup dark chocolate chips (I used lily’s) • 2 tsp coconut oil (to melt chocolate) - Directions: • chop frozen fruit into tiny pieces • mix fruit with greek yogurt and protein powder. • scoop ap
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