❗ BIGGEST HIP THRUST MISTAKES ❗ The hip thrust is such a GREAT exercise for building the glutes, but when it is not done properly it can cause you to hurt your lower back and kill the gains you are looking for. Here are some great tips to keep in mind the next time you are doing hip thrusts! If you want to find out more click here to watch the full video on our YouTube channel: http://vshred.fit/hipthrustvsfb | V Shred

Common hip thrust Mistakes, You should know before starting your Leg Day | Mani Tran

Hip thrust mistakes!Here's a video demonstrating incorrect versus correct techniques for the hip thrusts.Correct:✅1. Keep your feet in line below your knees for increased glute involvement.✅2. Remember to tuck your chin and fully engage your core.Incorrect:❌ 1. Avoid positioning your feet in front of your knees, as it may involve morehamstrings.❌2. Eengage the core.❗ SAVE THESE GUIDELINES FOR FUTUREREFERENCE ❗...#gymtips #hipthrust #hipthrusts #legday #glutestraining #glutestrength #fitness#work