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YouTube[P]rehab
Herniated Discs and Movement Preferences
HNPs (Herniated Nucleus Pulposus aka herniated disc) typically occur in middle age individuals and are often accompanied with unilateral lower extremity signs and symptoms. These neurological symptoms arise from irritation to the NERVE ROOTS by the nucleus pulposus of an intervertebral disc. Typically, FLEXION-based positions like sitting ...
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