Easy Splits Tutorial for Flexibility and Fitness
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TikTokblogilates
Easy Splits Tutorial for Flexibility and Fitness
Learn how to do the splits with this easy tutorial that covers splits for beginners, stretches, exercises, and more! #splits #flexibilitychallenge #pilates #barre #workout #exercise #fitness cassey(@blogilates). original sound - cassey. Easy splits tutorial! #splits #splitschallenge #flexibilitychallenge #flexible #pilates #barre #workout # ...
3.9M viewsApr 10, 2020
Shorts
Sebastian Oreb | Online Coach & Mentor for Personal Trainers on Instagram: "Let’s talk training splits! A common theme that I see with most gym goers is the Push / Pull / Legs split. This is either a 3 day per week program or in some cases people repeat this twice over the week making it a 6 day training week. Does this work? Of course it does, but in my opinion, splitting up your upper push day from your upper pull day just seems like a waste of time. My alternative is a 4 day - Upper / Lower /
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61.2K views
Sebastian Oreb | Online Coach & Mentor for Personal Trainers on Instagram: "Let’s
australianstrengthcoach
Maria Sanchez | Online Coach on Instagram: "Here’s a simple 3-day split you can do : Day 1 — Glute Focus Warm-up: 5–7 min activation 1. Barbell Hip Thrusts – 4×8–10 2. RDLs – 3×10–12 3. Bulgarian Split Squats – 3×12 per leg 4. Cable Kickbacks – 3×15–20 5. Hamstring Curls – 3×12–15 Finisher: 20–25 min incline treadmill Day 2 — Upper body Warm-up: 5 min banded mobility 1. Dumbbell Bench Press – 4×10–12 2. Shoulder Press – 3×10–12 3. Lat Pulldown – 3×8–10 4. Lateral Raises – 3×12–15 5. Bicep Curls
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Maria Sanchez | Online Coach on Instagram: "Here’s a simple 3-day split you can
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