Myth: Aging automatically means flabby arms👎🏼 Fact: Regular strength training and a healthy diet can maintain or improve arm tone as you age💪🏼 Are “flabby arms” your trouble spot ? Think you can’t transform your arms at 40 ? Think again! Challenge your muscles with heavier weights, maintain good form, and be consistent💯 Results won’t come overnight, but with patience and dedication, you’ll see improvements😃 | Fitmomof7

1.9M views · 11K reactions | If you want to lose flabby arms try this arm challenge at home, make sure you stick with it to see great results! #womenshealth #weightloss #fitness #over40 #healthy #homeworkout #exercise | Petra Genco | Facebook