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In our last #Weightlifting post about the #powerclean, we talked about how to avoid bar crash during the catch. This #strong 190kg power clean and #powerjerk by Shi Zhiyong provides a great application of the tips we provided: . 1️⃣ Notice how he reaches a high contact point on the thigh before extension. This will allow you to rely more on your legs instead of your traps, shoulders, and arms during the #cleanpull. . 2️⃣ After contact, he extends upward fully with the legs and hips. This will gi