Paul Saladino, MD on Instagram: "Sprinting VS jogging… Although all forms of movement are good, sprinting has far more metabolic benefits than jogging… Jogging can be quite stressful on both your hormones and joints… While sprinting can increase testosterone levels, improve muscle mass, and eventually burn more fat… Regardless of what form of running or exercise you choose to perform, prioritizing diet and sleep is key to optimal health… Welcome to #theremembering "

Best Jogging Chants to Energize Your Run