Muscle Weakness: The muscles around the knee play an important role in supporting and stabilizing the joint. As we age, our muscles can become weaker, making the knee more susceptible to injury and pain Reduced muscle support: Muscle mass and strength naturally decline with age, a condition called sarcopenia. Weaker quadriceps and hamstring muscles provide less support to the knee joint, which increases the strain on the joint itself Every 10-pound loss relieves 30 pounds of force on your knee p

Bench-Locked Triceps Extension🔥 👉🏾Working Muscles Primary • Long Head of Triceps (MAIN TARGET) Secondary • Medial Head of Triceps • Lateral Head of Triceps Stabilizers • Shoulder stabilizers • Upper back & core ⭐ Benefits of This Exact Variation 1. Maximum Long-Head Stretch (best for arm size) • deeper stretch • longer range of motion • more tension on triceps in the lengthened position = better growth 2. Zero Lower Back Stress Because your elbows and upper arms are stabilized on the bench, y