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Try These 3 Moves Before Bed for Back Pain Relief!
If one side of your lower back always feels tight, “pinchy,” or like it catches when you stand up that’s your QL (quadratus lumborum) working overtime to keep you upright. This simple 3-step bedtime sequence rebalances your pelvis, decompresses your spine, and turns off that overactive QL before you sleep. Why it works best at night: At ...
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