5 Inversion Table Exercises
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How to Use an Inversion Table
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Inversion tables are often the first thing people think of when they hear "spinal decompression." They use gravity to tilt the body back and gently take pressure off the spine, which can feel relieving at first. But because your body is fixed into a padded frame and supported at multiple points, the decompression is incomplete. Parts of the spine remain loaded, movement is restricted, and your body can't fully relax into gravity. Inversion boots take that same conceptV/S... much further. When yo
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