Top 10 Immune Boosting Foods You Must Eat For Optimum Health

Immune Boosters You Need to Know 🛡️ Your immune system works 24/7—give it the support it deserves! Here’s how: 🍊 Vitamin C – Bell peppers have 3x more vitamin C than oranges! 🌶️ Green chili peppers pack 121% of your daily value (DV) per serving, while red ones offer 72%. Add them to stir-fries or salads for an immune boost! 😴 Sleep Hygiene – Getting less than 6 hours of sleep? Your risk of infection doubles. Prioritize rest like your health depends on it—because it does! 🧄 Garlic – Contains

1.5M views · 13K reactions | Without your immune system, you’d be exposed to billions of bacteria, viruses, and toxins that could make something as minor as a paper cut or a seasonal cold fatal. Here's how it works: | TED-Ed | Facebook