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Balance is a muscle, train it. 💪🏼 ✅ Benefits • Strengthens the feet, ankles, calves, knees, and thighs by engaging stabilising muscles during balance and increasing mobility. • Improves concentration and sense of balance through focused awareness while holding the posture. • Stimulates the Muladhara (root) chakra, grounding and stabilising the mind. Challenge thrown to you, how long can you stay steady?💪🏼 #MondayMotivation #SwasthRahoMastRaho #FitIndia #yogasehihoga | Shilpa Shetty Kundra
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theeaglemethod 🦅 on Instagram: "Want to grow Taller Naturally? - Use JAGUAR METHOD 🐆 , the most detailed science based guide to increase your Height Benefits ✅24/7 support (ask us anything!) ✅Results within a month 1-4cm ✅if you continue 6-7 inches/year Steps to get the Method 1. Follow & like this reel 2. comment “JAGUAR ” (check your DMs!) . . . . #heights #6ft #growtaller #aesthetic #glowup #daily #reels #feed #instagram #heightdifference #heightincrease #mewing #skin"
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