Iron is everywhere in our body — but it never “rusts” like real iron outside. That is because iron never travels alone. It binds lightly to the porphyrin ring in haem, moves safely with transferrin, gets stored with ferritin, and releases only what the body needs. In this video, I explained a beautiful concept: When iron holds too tightly, it becomes harmful. When it knows when to hold and when to let go, it becomes life-giving. మన జీవితంలో కూడా అలాగే — కొన్ని విషయాలు బిగించి పట్టుకుంటే మనమే క్ష