🆘KETTLEBELL SWINGS have healing benefits and can reduce back pain.✨✨ choosing right kettlebell weight. For beginners my recommendation is 10 to 20 lbs/ Women and 25 to 35 lbs/MEN. Anything lower than 10lbs probably isn't worth it. start with something that gives you a little challenge but isn't too heavy. As you get stronger, you can gradually increase the weight. ➡️4 Rounds circuit style. ➡️30 secs each exercice ➡️15 secs rest in between exercises ➡️1 min rest at the end of each round. | Alain

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