85K views · 2.3K reactions | ✅ Chest Workout using Kettlebells ① Floor Chest Press ② Deep Push-up ③ Floor Chest Fly ④ Kettlebell Swing 3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chest #chestworkout | Fitnesslabo | Facebook

Full workout sets reps ⬇️ Cyclist Squat – 4 x 8–12 Cross-Body Reverse Lunge – 4 x 6–10 per side Tempo Hack Squat – 4 x 8–12 Mixed-Grip Lateral Lunge – 4 x 6–10 per side Kettlebell Swing – 4 x 10–20 Workouts like this functional leg day keep me feeling strong, moving well, and performing at my best — not just today, but for years to come. | Everyday Heroes Fitness