Boost performance, improve rehab and help prevent injuries with this revolutionary science-based self-care method. Stream hundreds of videos instantly through MELT On Demand! Led by bestselling author, Sue Hitzmann, learn how this simple technique can help improve recovery of long workouts, tricky joint pain and get you back on track with a more stable and flexible body. | MELT Method
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Boost performance, improve rehab and help prevent injuries with this revolutionary science-based self-care method. Stream hundreds of videos instantly through MELT On
MELT Method. . Boost performance, improve rehab and help prevent injuries with this revolutionary science-based self-care method. Stream hundreds of videos instantly through MELT On Demand! Led by bestselling author, Sue Hitzmann, learn how this simple technique can help improve recovery of long workouts, tricky joint pain and get you back on ...
18K viewsNov 3, 2021
MELT Method Exercises
. #🦋HappyClient . 🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋 . 🦋✨#🦋TheMariaMethod✨🦋 . 🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋 . 💪🏼✨FLEXIBLE - BARBARA T. . 🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋 . . I just want to Send out the Message that The MELT Method Barbara is beyond = AMAZING RESULTS✨‼️ IN ONE SESSION: I had “Tailor made” a MELT: Hand Treatment before her Workout… and this is her Reward…FLEXIBILITY ✨‼️ . ARE YOU READY to MELT⁉️ . A 😊 Happy Client is what makes me 😊 SMILE✨🦋💪🏼❣️ . . 👏🏼✨GREAT JOB 👑BARBARA T. ✨🦋✨❣️ 🎥 LOOK O
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. #🦋HappyClient . 🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋 . 🦋✨#🦋TheMariaMethod✨🦋 . 🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋 . 💪🏼✨FLEXIBLE - BARBARA T. . 🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋 . . I just want to Send out the Message that The MELT Method Barbara is beyond = AMAZING RESULTS✨‼️ IN ONE SESSION: I had “Tailor made” a MELT: Hand Treatment before her Workout… and this is her Reward…FLEXIBILITY ✨‼️ . ARE YOU READY to MELT⁉️ . A 😊 Happy Client is what makes me 😊 SMILE✨🦋💪🏼❣️ . . 👏🏼✨GREAT JOB 👑BARBARA T. ✨🦋✨❣️ 🎥 LOOK O
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MELT On Demand - MELT Method - MELT Method
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The 50-Second Facelift | MELT Your Face - MELT Method - MELT Method
The 50-Second Facelift | MELT Your Face - MELT Method - MELT Method
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From pain relief to healthy aging — MELT helps your body function the way it was designed to. This fascia-focused method restores balance, hydration, and resilience through gentle, science-based techniques. Learn more → https://meltmethod.com | MELT Method
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From pain relief to healthy aging — MELT helps your body function the way it was designed to. This fascia-focused method restores balance, hydration, and resilience through gentle, science-based techniques. Learn more → https://meltmethod.com | MELT Method
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From Fitness to Wellness - The MELT Method Story | MELT Method
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From Fitness to Wellness - The MELT Method Story | MELT Method
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3K viewsOct 5, 2021
Expand your knowledge of the human body. Join MELT Method creator, Sue Hitzmann, for hand and foot training in San Diego from January 20-22. Use our Facebook exclusive code ‘save100’ for a discount at checkout. Sign up today! http://bit.ly/2gsTpM5 | MELT Method
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Expand your knowledge of the human body. Join MELT Method creator, Sue Hitzmann, for hand and foot training in San Diego from January 20-22. Use our Facebook exclusive code ‘save100’ for a discount at checkout. Sign up today! http://bit.ly/2gsTpM5 | MELT Method
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MELT Method Benefits
Learn the link to longevity with the Melt Method
Learn the link to longevity with the Melt Method
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2 months ago
What is MELT? - MELT Method
What is MELT? - MELT Method
meltmethod.com
Oct 29, 2022
The MELT Method addresses pain by targeting the fascia, which is involved in almost every aspect of movement and function. By keeping this tissue hydrated and resilient, MELT helps prevent and alleviate pain. The immediate benefits often include feeling lighter, more balanced, and experiencing a reduction in pain and stiffness after just one session​. MELT is a practical, scientifically-backed approach to self-care, making it accessible for people of all ages and activity levels​. If you are int
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The MELT Method addresses pain by targeting the fascia, which is involved in almost every aspect of movement and function. By keeping this tissue hydrated and resilient, MELT helps prevent and alleviate pain. The immediate benefits often include feeling lighter, more balanced, and experiencing a reduction in pain and stiffness after just one session​. MELT is a practical, scientifically-backed approach to self-care, making it accessible for people of all ages and activity levels​. If you are int
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From pain relief to healthy aging — MELT helps your body function the way it was designed to. This fascia-focused method restores balance, hydration, and resilience through gentle, science-based techniques. Learn more → https://meltmethod.com | MELT Method
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From pain relief to healthy aging — MELT helps your body function the way it was designed to. This fascia-focused method restores balance, hydration, and resilience through gentle, science-based techniques. Learn more → https://meltmethod.com | MELT Method
554 views6 months ago
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From Fitness to Wellness - The MELT Method Story | MELT Method
3:01
From Fitness to Wellness - The MELT Method Story | MELT Method
3K viewsOct 5, 2021
YouTubeMELTmethod
Expand your knowledge of the human body. Join MELT Method creator, Sue Hitzmann, for hand and foot training in San Diego from January 20-22. Use our Facebook exclusive code ‘save100’ for a discount at checkout. Sign up today! http://bit.ly/2gsTpM5 | MELT Method
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Expand your knowledge of the human body. Join MELT Method creator, Sue Hitzmann, for hand and foot training in San Diego from January 20-22. Use our Facebook exclusive code ‘save100’ for a discount at checkout. Sign up today! http://bit.ly/2gsTpM5 | MELT Method
27.2K viewsNov 29, 2016
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When the world gets quiet at night, your body starts talking — and often it’s through pain. 😣 Using MELT before bed helps “turn down the volume” on that discomfort and signals your nervous system to relax. ✨ Melt your hands and feet before bed to sleep deeper and wake up more restored. 🎬 Watch the full conversation with Sue: https://youtu.be/IVKgCQRdPCE | MELT Method
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When the world gets quiet at night, your body starts talking — and often it’s through pain. 😣 Using MELT before bed helps “turn down the volume” on that discomfort and signals your nervous system to relax. ✨ Melt your hands and feet before bed to sleep deeper and wake up more restored. 🎬 Watch the full conversation with Sue: https://youtu.be/IVKgCQRdPCE | MELT Method
1K views6 months ago
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Your morning ritual just got an upgrade. ☕️✨ While the coffee brews, melt stress away — literally. MELT makes it easy to add meaningful self-care into the smallest moments of your day. Because your well-being deserves a spot in your daily routine. Learn more at: https://meltmethod.com/ | MELT Method
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Your morning ritual just got an upgrade. ☕️✨ While the coffee brews, melt stress away — literally. MELT makes it easy to add meaningful self-care into the smallest moments of your day. Because your well-being deserves a spot in your daily routine. Learn more at: https://meltmethod.com/ | MELT Method
881 views6 months ago
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Improve your MELT practice with MELT On Demand. Access over 80 streaming videos to meet your personal self-care goals. | MELT Method
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Improve your MELT practice with MELT On Demand. Access over 80 streaming videos to meet your personal self-care goals. | MELT Method
6.7K viewsSep 28, 2018
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Meet MELT Method creator Sue Hitzmann via Zoom and learn more about her personal journey out of pain, her background in fitness (hint: the best-selling CRUNCH video of all time), her education, and of course, about her role in developing the innovative, game-changing technique now known as the MELT Method. Sue is known for her engaging style and dropping serious gems of knowledge, so we hope you’ll join us for this free event! | MELT Method
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Meet MELT Method creator Sue Hitzmann via Zoom and learn more about her personal journey out of pain, her background in fitness (hint: the best-selling CRUNCH video of all time), her education, and of course, about her role in developing the innovative, game-changing technique now known as the MELT Method. Sue is known for her engaging style and dropping serious gems of knowledge, so we hope you’ll join us for this free event! | MELT Method
11.5K viewsAug 20, 2021
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Your recovery journey begins here. MELT On Demand offers a growing library of classes and customized self-care videos designed to help people improve mobility and rid of chronic aches and pains. See why thousands of others use MELT On Demand every day to improve their performance and speed up recovery from training and daily activities. Get a Free MELT Performance Kit when you sign up today. | MELT Method
2K viewsDec 6, 2020
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LIVE MELT Class with Sue Hitzmann | MELT Method
11.3K viewsNov 24, 2021
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Fighting pain from an active lifestyle? The MELT Hand & Foot Therapy Ball kit includes everything you need to start feeling better now. | MELT Method
99.6K viewsApr 9, 2025
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50-Second Face Lift Ball Tutorial | MELT Method
28.5K viewsJun 14, 2021
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53.2K viewsOct 6, 2020
YouTubeMELTmethod
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Shin splints slowing you down? 🏃‍♀️⚽💃 Whether you’re running, dancing, or hiking, keeping your fascia hydrated is key. With MELT’s Hand & Foot Kit Soft Rollers, you can relieve tension and keep your lower legs primed for pain-free movement. Want step-by-step help? Check out the Shin Splints Treatment Tutorials on MELT On Demand: https://ondemand.meltmethod.com/classes | MELT Method
1.3K views7 months ago
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Start your journey to an active, healthy, pain-free life. Get a 7-day free trial of MELT On Demand today. | MELT Method
36.7K viewsJun 15, 2020
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Want to recover faster? The MELT Hand & Foot Therapy Ball kit includes everything you need to start feeling better now. | MELT Method
241.2K viewsMar 22, 2025
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✨ You’re invited. ✨ Join us for an exclusive 6-Week Fascia Hydrator Workshop Series — a guided experience designed to hydrate your fascia, calm your nervous system, and help your body feel more supported and resilient from the inside out. Over six weeks, you’ll learn how to use the Fascia Hydrator alongside foundational MELT techniques to: 💙 Restore fluid flow 💙 Reduce tension and stiffness 💙 Improve alignment and stability 💙 Build a sustainable self-care routine This is not a workout. It’s
939 views3 months ago
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The MELT community is filled with passionate people—teachers, coaches, health pros, and everyday wellness seekers—who share one mission: helping others feel better in their bodies. Are you ready to join them? 👉 Online Hand & Foot Training starts October 30th. https://meltmethod.com/products/melt-hand-foot-online-training-october-2025 | MELT Method
320 views9 months ago
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What is the MELT Method: Living a pain-free life | MELT Method
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Relieve Stress & Tension with MELT Rebalance Sequence | MELT Method
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How to Treat PSOAS | Problem to Solution Session | MELT Method
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20-Minute Lower Body Recovery: MELT Map | MELT Method
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How to Get Rid of Hip Pain | Restore Hip Mobility | MELT Method
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6-Minute Upper Body Length Boost | MELT Method
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Become a MELT Instructor from your home with this online training! Join Sue Hitzmann, creator of the MELT Method, virtually for the upcoming MELT Level 1 Instructor Training. Grow your business and experience our immersive training that expands your knowledge of the human body and diversifies your ability to help others and you live a more proactive, healthy, pain-free life. Earn your certification from home with MELT University Online! | MELT Method
26.1K viewsAug 26, 2020
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Knee Pain Relief at Home: MELT Method Strategies to Restore Mobility & Reduce Inflammation
3.6K views11 months ago
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How to Treat Arthritis Pain with MELT | MELT Method
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Enhance Nervous System Efficiency | Stress-Relief Rebalance Sequence | MELT Method
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MELT 28-Day Movement Challenge | MELT Method
4.6K viewsFeb 7, 2025
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Total Body Rejuvenation: 45-Min Whole Body Restore Map | MELT Away Tension & Stress | MELT Method
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