Medjool dates: Definition, nutrition, and benefits Medjool dates are a large, sweet, and soft variety of date, originating from Morocco and nicknamed the “king of dates” due to their rich, caramel-like flavor and historical association with royalty. They are a good source of fiber, antioxidants, and minerals like potassium and magnesium, making them a nutritious and versatile fruit. They can be eaten on their own or used in recipes as a natural sweetener, or filled with nuts, cheese, or other in

Peanut Butter & Dark Chocolate Stuffed Dates ‌ INGREDIENTS 1 Medjool date 1 tsp peanut butter 1 piece dark chocolate 1 pinch of sea salt ‌ METHOD •Open each pitted date to create a small pocket. •Place 1 teaspoon of peanut butter into each date •Insert a small piece of dark chocolate into the date. •Sprinkle a pinch of sea salt on top. ‌ BENEFITS 💫Dates: Rich in fiber and antioxidants, and provide essential minerals like potassium and magnesium. ‌ 💫Peanut Butter: Provides protein and healthy f