Study shows how metabolism slows during weight loss, causing diets to fail

Weight-Loss Meal Plans

31 Healthy Meals That Boost Your Metabolism for Weight Loss

You don’t fix years of metabolic chaos with another diet or detox. Metabolic damage isn’t just about weight—it’s about what’s happening underneath: ➡ Chronically elevated insulin ➡ Fatty liver ➡ Cravings, fatigue, inflammation ➡ Hormonal imbalance ➡ Poor sleep and mood swings And the worst part? Most people are stuck in survival mode, treating symptoms instead of addressing the root. If I had just 12 weeks to undo the damage, I wouldn’t count calories—I’d restore rhythm. Here’s where I’d start: