Golden Milk: The Ancient Healing Drink 😮 Ingredients: • 1 cup warm milk (almond, oat, or regular) • ½ tsp turmeric • Pinch of black pepper • ½ tsp cinnamon • Fresh ginger or ginger powder • 1 tsp raw honey ( optional ) Preparation: Warm the milk (don’t boil). Add turmeric, black pepper, cinnamon, and ginger. Simmer gently for 5 minutes. Remove from heat, add honey, mix well, and drink warm — preferably before bed 🌙 Benefits: ❄️ Boosts immunity & fights colds 💪 Reduces inflammation & eases joi

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Low milk supply is rarely about your body just not being able to produce milk. ‼️Be sure to follow @thelactationkitchen so you don’t miss my favorite breastfeeding tips and tricks! There are a lot of factors that can affect how much milk is produced. Most of the time it’s a mix of timing, feeding patterns, stress/exhaustion and not fueling your body enough to actually make milk. Here are the 3 things that will help: 💥 You can’t schedule newborn feeds. Those early weeks are about cues, not the c

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