We want to SHARE our story with you! If you've ever wondered why all of us at MOSSA are so passionate about group fitness, this short video will tell you everything you need to know. From our entire team to yours, thank you for getting more people moving with MOSSA programs. If you are interested in partnering with us to help increase the number of active people in the world, here's how to start: https://mossa.net/management/ | MOSSA Let's Move
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FacebookMOSSA Let's Move
We want to SHARE our story with you! If you've ever wondered why all of us at MOSSA are so passionate about group fitness, this short video will tell you everything you
MOSSA Let's Move. . We want to SHARE our story with you! If you've ever wondered why all of us at MOSSA are so passionate about group fitness, this short video will tell you everything you need to know. From our entire team to yours, thank you for getting more people moving with MOSSA programs. If you are interested in partnering with us to ...
36.7K viewsAug 30, 2017
Shorts
Before and after…Group Power edition. #grouppower #letsmove #mossa #groupfitness #fitness #strengthtraining #strength #weightlifting #foryoupage #sweat #exercise #filmfest
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1.3K views
Before and after…Group Power edition. #grouppower #letsmove #mossa
mossa.letsmove
Power Drill Techniques for Landscaping Projects
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128K views
Power Drill Techniques for Landscaping Projects
mossa.22
Mossa Workout
My Review of MOSSA on Demand & What Makes MOSSA Different (and better than other workout libraries)
My Review of MOSSA on Demand & What Makes MOSSA Different (and better than other workout libraries)
onestrongsoutherngirl.com
May 14, 2021
Cardio Workout | Denise Austin
10:13
Cardio Workout | Denise Austin
YouTubeDenise Austin
430.3K viewsFeb 19, 2019
Group Blast JUL21 Trailer
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Group Blast JUL21 Trailer
YouTubeMOSSA
8.3K viewsJun 9, 2021
Top videos
Get FITTER and STRONGER in Group Power! | MOSSA Let's Move
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Get FITTER and STRONGER in Group Power! | MOSSA Let's Move
FacebookMOSSA Let's Move
15K viewsJun 3, 2015
Sick of fitness fads? Just get moving! Introducing MOSSA On Demand, the ultimate workout platform from the creators of group fitness for health clubs and YMCAs. Unlock 44 days FREE with code MOVEBETTER44! Explore our entire library: equipment-free & more. Limited time offer for new subscribers only. | MOSSA Let's Move
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Sick of fitness fads? Just get moving! Introducing MOSSA On Demand, the ultimate workout platform from the creators of group fitness for health clubs and YMCAs. Unlock 44 days FREE with code MOVEBETTER44! Explore our entire library: equipment-free & more. Limited time offer for new subscribers only. | MOSSA Let's Move
FacebookMOSSA Let's Move
284.6K viewsFeb 15, 2025
#FeelTheBeats with a STRONG playlist that pushes you to a personal best in Group Power! | MOSSA Let's Move
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#FeelTheBeats with a STRONG playlist that pushes you to a personal best in Group Power! | MOSSA Let's Move
FacebookMOSSA Let's Move
14K viewsMar 17, 2017
Mossa Dance
SHOSHOLOZA South African Song
3:30
SHOSHOLOZA South African Song
YouTubeMaestro Cicero Alves
425K viewsOct 15, 2020
KICKBOXING | CARDIO WORKOUT | CARDIO DANCE FITNESS
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KICKBOXING | CARDIO WORKOUT | CARDIO DANCE FITNESS
YouTubeCARDIO DANCE WITH
4.5M viewsJul 16, 2021
2021.04.11 MOSSA MOVE Special Live Lesson - Group Fight Opening -
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2021.04.11 MOSSA MOVE Special Live Lesson - Group Fight Opening -
YouTube株式会社ブラボーグルー
6K viewsApr 10, 2021
Get FITTER and STRONGER in Group Power! | MOSSA Let's Move
0:59
Get FITTER and STRONGER in Group Power! | MOSSA Let's Move
15K viewsJun 3, 2015
FacebookMOSSA Let's Move
Sick of fitness fads? Just get moving! Introducing MOSSA On Demand, the ultimate workout platform from the creators of group fitness for health clubs and YMCAs. Unlock 44 days FREE with code MOVEBETTER44! Explore our entire library: equipment-free & more. Limited time offer for new subscribers only. | MOSSA Let's Move
1:02
Sick of fitness fads? Just get moving! Introducing MOSSA On Demand, the ultimate workout platform from the creators of group fitness for health clubs and YMCAs. Unlock 44 days FREE with code MOVEBETTER44! Explore our entire library: equipment-free & more. Limited time offer for new subscribers only. | MOSSA Let's Move
284.6K viewsFeb 15, 2025
FacebookMOSSA Let's Move
#FeelTheBeats with a STRONG playlist that pushes you to a personal best in Group Power! | MOSSA Let's Move
0:46
#FeelTheBeats with a STRONG playlist that pushes you to a personal best in Group Power! | MOSSA Let's Move
14K viewsMar 17, 2017
FacebookMOSSA Let's Move
Group Power OCT17
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Group Power OCT17
7.7K viewsSep 1, 2017
FacebookMOSSA Let's Move
What Group Fight move makes you feel most POWER-ful? Group Fight is a gripping hour that burns a ton of calories and builds total-body strength, leaving you feeling more POWER-ful in no time flat! | MOSSA Let's Move
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What Group Fight move makes you feel most POWER-ful? Group Fight is a gripping hour that burns a ton of calories and builds total-body strength, leaving you feeling more POWER-ful in no time flat! | MOSSA Let's Move
4.3K viewsSep 30, 2019
FacebookMOSSA Let's Move
Can fitness be fun? We've got a special offer to prove it and get you moving - 44 days free. We’re MOSSA, creators of workouts for health clubs and YMCAs, now available on demand. Use the code MOVEBETTER44 to receive an additional 30 days on top of your 14-day free trial. This offer is only available for new subscribers and is a limited time offer. See website for details. | MOSSA Let's Move
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Can fitness be fun? We've got a special offer to prove it and get you moving - 44 days free. We’re MOSSA, creators of workouts for health clubs and YMCAs, now available on demand. Use the code MOVEBETTER44 to receive an additional 30 days on top of your 14-day free trial. This offer is only available for new subscribers and is a limited time offer. See website for details. | MOSSA Let's Move
73.3K viewsMay 1, 2024
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MOSSA Let's Move on Reels
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MOSSA Let's Move on Reels
32.2K viewsMar 22, 2025
FacebookMOSSA Let's Move
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Can fitness be fun? We've got a special offer to prove it and get you moving - 44 days free. We’re MOSSA, creators of workouts for health clubs and YMCAs, now available on demand. Use the code MOVEBETTER44 to receive an additional 30 days on top of your 14-day free trial. This offer is only available for new subscribers and is a limited time offer. See website for details. | MOSSA Let's Move
741.2K viewsMay 1, 2024
FacebookMOSSA Let's Move
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Our weekend of Group Power training in a nutshell. Thank you to Mossa MOSSA Let's Move for sending our amazing trainer, Zoe and for bringing life of this amazing program to 11 new trainees. For three days, these folks lunged, pressed, row’d, and then did it again and again. Group Exercise classes are a staple to us here at Kennedy Club Fitness and we are so excited to welcome new faces to our stages across all four of our clubs. Way to go trainees. You killed it…Group Power style ❤️❤️❤️ | Kenned
386 viewsMay 28, 2024
FacebookKennedy Club Fitness
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"I am a passionate educator. And I think they both go beautifully hand in hand, because through our [group fitness] programs, we're also educating ... we've always said we want to create an educated participant." ~ Cathy Spencer Browning, VP of Programming & Training at MOSSA Cathy leads the teams responsible for the development of MOSSA's group fitness workouts, work-ins (recoveries), and training and education for group fitness instructors at health clubs and YMCAs around the world. Can we hel
50K viewsApr 14, 2025
FacebookMOSSA Let's Move
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It’s Monday – are you ready to Power Up? Group Power combines traditional strength training with full-body, innovative exercises to make you muscle strong and movement strong. Add dynamic and motivational music and it's simply the most fun you’ll have strength training. #letsmove | MOSSA Let's Move
1.7K viewsMar 8, 2021
FacebookMOSSA Let's Move
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Are you ready to let Centergy music move you? Center your energy! | MOSSA Let's Move
4.3K viewsMar 26, 2015
FacebookMOSSA Let's Move
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Let’s Plank. Let’s Thrust. Let’s Curl. LET’S MOVE with the new Group Core workout! More info about Group Core: https://mossa.net/group-fitness/group-core | MOSSA Let's Move
6.4K viewsDec 13, 2016
FacebookMOSSA Let's Move
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MOSSA Film Fest is October 17-21. Sign up and bring your team. We want to sweat with YOU! | MOSSA Let's Move
3.1K viewsSep 11, 2017
FacebookMOSSA Let's Move
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GROW YOUNGER in this full-body strength-training workout. POWER UP with Group Power! | MOSSA Let's Move
10.6K viewsMay 22, 2017
FacebookMOSSA Let's Move
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Find everything you need for real-life fitness, power-focused cardio combos, superset-style strength training, and a movement health focus that includes some functional ground-to-standing work. This Group Active workout truly has something – everything – for everyone, so you can FIND YOUR MOVE every day. #groupactive #strengthtraining #cardio #groupfitness | MOSSA Let's Move
1.1K views5 months ago
FacebookMOSSA Let's Move
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Build muscle and movement strength in Group Power, but in a perfectly imperfect way, for your imbalanced life. Hey, no judgment; we all carry uneven loads, move in and out of awkward positions, and face asymmetrical demands. So, let’s train in JUL23 for the crooked, the off-balance, the uneven, to create results like a real-life resilient body, improved confidence, and even better brain-body connections. | MOSSA Let's Move
1.6K viewsJun 16, 2023
FacebookMOSSA Let's Move
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Come with us as we continue to celebrate 20 YEARS of MOSSA! To our world-class instructors and loyal subscribers, thank you for the energy, passion, and dedication that bring MOSSA workouts to LIFE. Here’s to 20 years of moving together - and to moving millions more. The BEST is still ahead! 🔥 #mossafilmfest #letsmove | MOSSA Let's Move
1.7K viewsApr 28, 2025
FacebookMOSSA Let's Move
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Get More People Moving! Join the MOSSA On Demand Affiliate Program: ✨ Free to join ✨ Earn commissions ✨ Share the workouts you love ✨ Inspire others If MOSSA workouts have helped you get stronger, feel better, or stay consistent… now you can help others do the same (and get paid for it). Become and Affiliate - and help us get more people moving! | MOSSA Let's Move
12.9K views5 months ago
FacebookMOSSA Let's Move
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Movement in groups builds connection. MOSSA Film Fest proves it. Save this and watch the full drop to plan your future Film Fest trip. #mossa #mossafilmfest #groupfitness #letsmove | MOSSA Let's Move
835 views5 months ago
FacebookMOSSA Let's Move
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Get in athlete shape with a 30-minute #HIIT workout that combines #cardio and #strength! MOSSA ATHLETE30 gives you high-intensity interval training and hard-hitting athletic drills in 20, 30, and 40-second intervals. Try it on MOSSA MOVE, our new digital streaming workout service: bit.ly/MOSSAHW | MOSSA Let's Move
1.1K viewsDec 1, 2017
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The new Core will cover it all in 30 minutes, including 3D training that builds bodies to conquer real life. Ready yourself for moves like switch climbers, reactive balance training, planks in perfect portions, and bicycles to cruise to comprehensive core strength. | MOSSA Let's Move
254 viewsOct 15, 2023
FacebookMOSSA Let's Move
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Big energy is built into the new Group Blast, all about progression and payoff! Prepare to build skill, build intensity, and build strength to an energized playlist that will spark a low-body fire to “get up” lyrics, sing-along and sweat-along to Brown Eyed Girl, and empty the tank with 8 intervals while reminding yourself: “I like to move it move it.” #groupblast #cardio #groupfitness #letsmove | MOSSA Let's Move
982 views5 months ago
FacebookMOSSA Let's Move
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Group Blast is an energetic cardio workout using The STEP to train fitness, agility, coordination, and strength and the cognitive function areas of your brain. Group Blast helps you BUILD A BETTER BRAIN! | MOSSA Let's Move
1.7K viewsSep 6, 2020
FacebookMOSSA Let's Move
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Reinvigorate your mind and body during Group Centergy with inspiring music, athletic movements, and great energy. REDEFINE YOUR SELF! | MOSSA Let's Move
4.4K viewsJun 15, 2016
FacebookMOSSA Let's Move
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In a single session, the new ATHLETE30 will make you faster, stronger, more explosive, and more resilient through power and strength training drills. MOVE IT powerfully from zero to go (known as acceleration) with starting block sprints and split jerks with a dumbbell. And strength train for endurance, 40 seconds at a time, with ViPR and dumbbell moves. Let’s Train! #ATHLETE30 #athletictraining | MOSSA Let's Move
383 views7 months ago
FacebookMOSSA Let's Move
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Movement Health comes in waves of wealth in Group Centergy, where the new workout focuses on Centergy Energy. This energy is created by controlled muscular contraction and lengthening as you move through space... with a special emphasis on breath. #groupcentergy #mossa #letsmove #groupfitness | MOSSA Let's Move
465 viewsApr 1, 2025
FacebookMOSSA Let's Move
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Men, women, new exercisers, experienced athletes – no matter who you are, this high-rep weight training workout will give you the results you want! Group Power . . . IT’S A GROUP THING! | MOSSA Let's Move
17.2K viewsAug 26, 2016
FacebookMOSSA Let's Move
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Come for the balance and leave beaming with accomplishment, endorphins, and a longer, stronger body. A new Centergy in July gives your movement mojo the flip it may need with 3D movements that unstick your joints and earn you an all-around gold! | MOSSA Let's Move
402 viewsJun 22, 2024
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