5 Offroad Techniques you need to know
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Stopping, turning, sitting, standing and hitting obstacles are the elemental techniques needed to control any motorcycle off-road. In this video we'll show you five practice drills which can help you become more confident with riding your motorcycle off-road. This video is intended for entertainment purposes only and showcases a professional ...
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Most people do pushups without paying attention to tempo, but it completely changes what you get out of the exercise. A pushup has four phases: lowering yourself down (eccentric), the bottom, pushing up (concentric), and the top, or plank position. How long you spend in each phase determines whether you build endurance, strength, or power. For endurance, move quickly, about one second down and one second up with no pause. For strength, slow it down, pause briefly at the bottom, and then push up
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