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Master Your First Pull Up Faster | Unlock Your First Pull Up in Weeks Struggling to do your first pull up? Hi I am Liril soni and welcome to Muscle adventure 💪🏻 You’re not alone! In this video, I’ll show you the step-by-step progression to unlock your first pull up, even if you’re a complete beginner. Learn how to build grip ...
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Neck Pain? It Might Be CMS, MPS or Nerve Impingement 💆‍♂️ Cervical Muscle Strain (CMS), Myofascial Pain Syndrome (MPS), and Nerve Impingement are common causes of neck and shoulder pain — often from poor posture, stress, or overuse. 💡Tips to Ease the Pain: ✅ Maintain good posture, especially when using phones or computers. ✅ Do gentle neck stretches regularly. ✅ Get proper rest and hydration. ✅ Seek guided therapy to release muscle tightness and improve mobility. Relief starts with proper care
Neck Pain? It Might Be CMS, MPS or Nerve Impingement 💆‍♂️ Cervical Muscle Strain (CMS), Myofascial Pain Syndrome (MPS), and Nerve Impingement are common causes of neck and shoulder pain — often from poor posture, stress, or overuse. 💡Tips to Ease the Pain: ✅ Maintain good posture, especially when using phones or computers. ✅ Do gentle neck stretches regularly. ✅ Get proper rest and hydration. ✅ Seek guided therapy to release muscle tightness and improve mobility. Relief starts with proper care
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