Mediterranean cuisine - The recipe for a long and healthy life? | DW Documentary
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YouTubeDW Documentary
Mediterranean cuisine - The recipe for a long and healthy life? | DW Documentary
What we eat affects our weight, our health and our lifespan. Traditional Mediterranean cuisine is considered particularly healthy, and is even said to prevent heart disease, cancer, and the aging process of the brain. It has long been known that our diet has a decisive influence on our health. Mediterranean cuisine is considered exemplary ...
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Dominique Ludwig Nutritionist MSc on Instagram: "This is such a simple breakfast with 30g protein and 11g fibre per bowl. This means it has an optimal amount of protein at breakfast and 1/3 of our recommended fibre recommendation per day. This bowl also helps to regulate blood sugars and energy and keep appetite stable (i.e. less cravings between meals). Getting your proportions right at breakfast keeps us feeling more energised between meals and our mood on an even keel. The recipe is as follow
1:25
Dominique Ludwig Nutritionist MSc on Instagram: "This is such a simple breakfast with 30g protein and 11g fibre per bowl. This means it has an optimal amount of protein at breakfast and 1/3 of our recommended fibre recommendation per day. This bowl also helps to regulate blood sugars and energy and keep appetite stable (i.e. less cravings between meals). Getting your proportions right at breakfast keeps us feeling more energised between meals and our mood on an even keel. The recipe is as follow
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