Advanced partner drill: set to yourself quick set to your partner✨ This drill is great for intermediate and advanced volleyball players and it specifically is advanced because of the speed and placement of the ball. Let’s break it down.👇🏻 ✅ start with the first set to yourself straight up palms facing the ceiling ✅ for the second set, speed it up pointing your palms forward to a very specific target location ✅ you can change the tempo/speed of the ball depending on how far apart you and your p

Couples Fitness Challenge | Squats | Anissa Renee

Who’s giving this couples fitness challenge a try? Credit @laila_laila_silvia 🚨I just launched a new 3 day/ week full body workout plan. Start 2026 Strong. Lock in the $10 intro rate and grab a free 7-day trial to My Workout Plan with 🔗 in bio 🏆 #fitdad #fitmom #relationshipgoals #challenge | Ben Barker Fitness