Exercises to Release the Psoas and Improve Pelvic and Core Function
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YouTubeLauren Ohayon | Restore Your Core®
Exercises to Release the Psoas and Improve Pelvic and Core Function
The psoas muscles play a powerful role in how we move, stabilize, and feel in our bodies. They connect your inner thighs to your spine, making them essential for leg swing, spinal alignment, and core integrity. But modern lifestyles – lots of sitting, stress, and bracing can lead to shortened, tense psoas muscles. When your psoas is tight ...
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