The Side Plank is a great core stability and strengthening exercise that targets the obliques. To get started: 1. Lie down on your side with your feet stacked on top of each other. 2. Plant your bottom forearm into the ground, contact your core, and press against the ground to raise your hips up to make a straight line from your feet to your shoulders. 3. Hold for the desired time, then switch sides and repeat. | Live Lean TV | Facebook
0:34
FacebookLive Lean TV
The Side Plank is a great core stability and strengthening exercise that targets the obliques. To get started: 1. Lie down on your side with your feet stacked on top of each other. 2.
Live Lean TV. . The Side Plank is a great core stability and strengthening exercise that targets the obliques. To get started: 1. Lie down on your side with your feet stacked on top of each other. 2. Plant your bottom forearm into the ground, contact your core, and press against the ground to raise your hips up to make a straight line from your ...
158 views3 weeks ago
Shorts
How to Do a Plank
1:27
27.5K views
How to Do a Plank
Daru Strong
Correct Way to Do PLANK | Avoid Mistakes & Build Core Strength
1:24
4.1K views
Correct Way to Do PLANK | Avoid Mistakes & Build Core Strength
Kusum Yoga
Plank Challenge
Take The PLANK CHALLENGE// 8 Plank variations
5:19
Take The PLANK CHALLENGE// 8 Plank variations
YouTubeHeather Robertson
996.6K viewsAug 14, 2019
7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif
7:23
7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif
YouTubePamela Reif
12M viewsMay 31, 2018
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
7:02
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
YouTubefabulous50s
685.9K viewsSep 28, 2023
Top videos
10 Side Plank Variations (From Easiest To Hardest)
10 Side Plank Variations (From Easiest To Hardest)
steelsupplements.com
Jan 7, 2022
How To: Plank
1:17
How To: Plank
YouTubeScottHermanFitness
22.2M viewsOct 17, 2009
Side Plank Exercise (with Rotation) for Beginner
4:21
Side Plank Exercise (with Rotation) for Beginner
YouTubeMargaret Martin, Physical
9.6K viewsNov 8, 2012
Plank Variations
Planks For Beginners | Proper Form + 10 Plank Exercises
6:47
Planks For Beginners | Proper Form + 10 Plank Exercises
Microsoft NewsMinus The Gym
2 months ago
Learn How to Do a Plank to Improve Core Strength
Learn How to Do a Plank to Improve Core Strength
verywellfit.com
May 12, 2024
23 Best Plank Variations and Their Benefits - The Fitness Phantom
23 Best Plank Variations and Their Benefits - The Fitness Phantom
thefitnessphantom.com
Aug 10, 2020
10 Side Plank Variations (From Easiest To Hardest)
10 Side Plank Variations (From Easiest To Hardest)
Jan 7, 2022
steelsupplements.com
How To: Plank
1:17
How To: Plank
22.2M viewsOct 17, 2009
YouTubeScottHermanFitness
Side Plank Exercise (with Rotation) for Beginner
4:21
Side Plank Exercise (with Rotation) for Beginner
9.6K viewsNov 8, 2012
YouTubeMargaret Martin, Physical Therapist
Side Plank Rotations - OPEX Exercise Library
0:10
Side Plank Rotations - OPEX Exercise Library
63.4K viewsNov 27, 2020
YouTubeOPEX Fitness
Plank Progressions: How to Build Your Plank from Zero
4:08
Plank Progressions: How to Build Your Plank from Zero
15K viewsFeb 28, 2020
YouTubeTom Morrison
20 Side Plank Exercise Variations
4:24
20 Side Plank Exercise Variations
144.9K viewsJul 21, 2017
YouTubeRedefining Strength
How to do Plank With Front Raise | Joanna Soh
0:19
How to do Plank With Front Raise | Joanna Soh
7.3K viewsApr 17, 2017
YouTubeExercise Library - Joanna Soh
0:21
How to do a Short-Lever Side Plank
5.3K viewsNov 9, 2018
YouTubeNational Academy of Sports Medicine (NASM)
5:14
5 Min Planks Daily Transform Your Body
1.1M viewsDec 18, 2022
YouTubeWORKOUT
0:56
How to do a plank
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMassGeneralHospital
3:20
Planks For Beginners: How To Do Planks | Fit Tak
916.8K viewsAug 31, 2019
YouTubeFit Tak
5:11
5 Minute PLANK CHALLENGE | Follow Along Workout
275.4K viewsApr 18, 2020
YouTubeCaroline Girvan
8:47
Do This Plank Every Day and See What Happens To Your Body
319.5K viewsJun 30, 2023
YouTubeWORKOUT
1:54
Plank Exercises
479.7K viewsJul 11, 2014
YouTubeEmergeOrtho-Triangle Region
0:58
Plank Pull-Through
132.7K viewsMay 3, 2018
YouTubeTrainFTW
0:15
Side Plank
233.1K viewsApr 7, 2018
YouTubeMarcus Filly
0:44
Side Plank
24.3K viewsApr 16, 2019
YouTube[P]rehab
3:57
STOP Doing Planks Like That!
9M viewsMar 2, 2018
YouTubeCalisthenicmovement
8:14
Planks the Right Way
22K viewsMay 22, 2021
YouTubeMargaret Martin, Physical Therapist
8:54
The TRUTH About Planks (IT’S UGLY!)
2.8M viewsApr 4, 2019
YouTubeATHLEAN-X™
3:26
Planks for Beginners | Bowflex®
12.8M viewsMar 22, 2017
YouTubeBowFlex
1:11
Core Exercise: Side Plank
NATIONALLY RATED HOSPITAL
About this channel
YouTubeChildren's Hospital Colorado
7:05
5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh
4.3M viewsMar 26, 2018
YouTubeJoanna Soh Official
0:13
How To Plank From Knee (Modified Plank)
180K viewsFeb 1, 2018
YouTubePureGym
1:54
How to Do the Plank Exercise
20.2K viewsMay 8, 2013
YouTubeMargaret Martin, Physical Therapist
5:19
Take The PLANK CHALLENGE// 8 Plank variations
996.6K viewsAug 14, 2019
YouTubeHeather Robertson
1:55
Plank, Side Step Plank
64K viewsSep 21, 2019
YouTubeMuscle and Motion
0:47
How to Plank on a Stability Ball | Health
31.8K viewsJan 26, 2016
YouTubeHealth
7:02
Plank Pose - Yoga With Adriene
314.1K viewsApr 10, 2013
YouTubeYoga With Adriene
See more videos
Static thumbnail place holder