3 move quickie this morning! Are you IN?! Plank knee to opposite elbow- In the plank position with your hands on the ground, pull right knee toward left elbow, alternate left knee to right elbow. Do this for 30 seconds total. Plank walk ins- From a plank position on your hands, walk your feet in towards your hands, and then walk back out. Do this for 30 seconds. Tricep walk outs- In a reverse plank position, walk your feet in bringing your torso under your shoulders and walk back out. ----------
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FacebookNatalie Jill Fit
3 move quickie this morning! Are you IN?! Plank knee to opposite elbow- In the plank position with your hands on the ground, pull right knee toward left elbow, alternate left knee
Natalie Jill Fit. . 3 move quickie this morning! Are you IN?! Plank knee to opposite elbow- In the plank position with your hands on the ground, pull right knee toward left elbow, alternate left knee to right elbow. Do this for 30 seconds total. Plank walk ins- From a plank position on your hands, walk your feet in towards your hands, and then ...
57.7K viewsJan 2, 2017
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4 minute CORE! Forearm plank - knee to opposite elbow Hand Plank - knee to opposite elbow 4 Minutes - any way you want! Maybe switch from your hands to forearms every other minute? So get that timer and START! Remember to engage your core and focus on your form! Are you in? | Natalie Jill Fit
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