5.7K views · 76 reactions | ‪WAKE UP! ⏰‬ ‪1A. Alt one-hand plank‬ ‪1B. Saw plank‬ ‪1C. Shoulder tap plank‬ ‪1D. Squat thrust‬ ‪Complete 3-5 rds‬ ‪2A.Incline sit-up circles‬ ‪2B. Hollow hold‬ ‪2C. Squat thrust‬ ‪Complete 3-5 rds‬ ‪3A. Plank cable row‬ ‪3B. Squat thrust‬ ‪Complete 3-5 rds‬ ‪20-30s each ex. Rest 30-60s btwn sets.‬ | humanfitproject | Facebook
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5.7K views · 76 reactions | ‪WAKE UP! ⏰‬ ‪1A. Alt one-hand plank‬ ‪1B. …
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6.3K views · 126 reactions | Let’s Plank. Let’s Thrust. Let’s Curl. LET’S MOVE with the new Group Core workout! More info about Group Core: https://mossa.net/group-fitness/group-core | MOSSA Let's Move | Facebook
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Weißt du, wie man einen Modified Side Plank Twist richtig ausführt? 👀 Für alle, die bei dieser Übung an ihrer Technik feilen wollen, haben wir einen Guide zur Unterstützung! Sag uns in den Kommentaren, wie du mit dieser Plank-Variante zurechtkommst 👇 | Freeletics
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Weißt du, wie man einen Modified Side Plank Twist richtig ausführt? …
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6K views · 482 reactions | Plank 1min Shoulder taps 20 Side plank reach throughs 20 Oblique V-sit 20 Crisscross 30 Vsit hold 1min Straightleg kickbacks 15 Fire hydrant to kick 15 Side kick 15 Abductors 20 Hip thrust 20 | Ina Feleo | Facebook
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2 New Ways to Upgrade Your Plank With More Dynamic Movements
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It's #WorkoutWednesday and we're showing you how to do a Squat Thrust (burpee) from the NASM EDGE app. Stand in neutral position. Squat down, get into a quadruped position and kick legs out into a straight arm plank position. Perform a pushup, tuck legs to quadruped position, transition to deep squat and perform a jump. Repeat. Find hundreds of other expert-approved exercises on NASM EDGE. Download the app to access a state-of-the-art video library, instant custom workouts, assessments, and more
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