Izzy | Mobility & Strength Coach on Instagram: "Muscle protects you. Fragility doesn’t. Choose wisely 👀 Strong > skinny. Every. Single. Time Someone had to say it 🥹🤷🏻‍♀️🤭 And I’m glad I’m not the only one speaking FACTS on this — @shehulkyy_ thank you for your service 🫡 Let’s normalize building the strongest version of ourselves instead of trying to shrink down and end up fragile, injured, and dependent later in life. Because “skinny” is cute… until it comes with stress fractures, broken b