Damilare Ogundare on Instagram: "The bad belle’s be like 臘‍♂️, yo find your purpose, work hard clean and don’t settle for less , you can do it . XAUUSD , Forex way 﫡 #habbyfx #forex"

Andrew Huberman, Ph.D. on Instagram: "PROTEIN REQUIREMENTS DON’T HAVE TO DIVIDE US • - The data are clear: women and men both should aim to consume approximately 1gram of quality (complete) protein for every pound of lean body mass, per day. Perhaps even a little bit more. - It’s a myth that you can’t assimilate more than 30g of protein per meal. That’s been disproven. Especially if you resistance train, which we now know, everyone should regardless of age. - That means you don’t have to eat 4-6