Here is a full pull workout. 3 warmups on the first exercise then 1 on the rest followed by working sets of 8-10 reps to failure or close. Took an hour. #gymtok #fitness #workout #pullday #pulldayworkout
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Here is a full pull workout. 3 warmups on the first exercise then 1 on the rest followed by working sets of 8-10 reps to failure or close. Took an hour. #gymtok #fitness #workout
thenattyengineer(@thenattyengineer). Crawling - Linkin Park. Here is a full pull workout. 3 warmups on the first exercise then 1 on the rest followed by working sets of 8-10 reps to failure or close. Took an hour. #gymtok #fitness #workout #pullday #pulldayworkout
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