15×3 Push-Up Variations for Bigger Chest, Arms & Shoulders🔥 | Full Upper Body Workout at Home
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YouTubeGurTheSikh
15×3 Push-Up Variations for Bigger Chest, Arms & Shoulders🔥 | Full Upper Body Workout at Home
No gym needed 💪 Just 15×3 reps of these 4 push-up variations and watch your chest, shoulders & arms grow fast! Perfect for beginners and home workout lovers. Do this daily for visible upper body transformation 💥 Workout Plan: 1️⃣ Standard Push-ups – 15×3 2️⃣ Wide Push-ups – 15×3 3️⃣ Diamond Push-ups – 15×3 4️⃣ ...
3.7K views3 days ago
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