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Instagramarielyu.fit
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21K likes, 69 comments - arielyu.fit on August 31, 2025: "Leg Press – Muscle Activation by Foot Position1.\tNarrow Stance (Close Foot Position)\tPlaces greater emphasis on the vastus lateralis (outer quad).2.\tWide Stance\tIncreases activation of the adductors and the vastus medialis (inner quad).3.\tHigh Foot Placement\tShifts focus to the ...
4.4M views2 months ago
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