The sternocleidomastoid (SCM) muscle can pull the head forward. - It frequently gets tight in people who have secondary breathing patterns. - This basically occurs when the breathing helper muscles (SCM) work MORE than the MAIN breathing muscle (the diaphragm). - To address the common root cause of the tightness of this muscle we want to practice proper breathing as shown in the video. - Think about your torso expanding in ALL directions (front, sides, and back) with 2/3 going below the rib cage
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The sternocleidomastoid (SCM) muscle can pull the head forward. …
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