How to scapular retraction, prevent or reduce shoulder pain, for posture, stability, step-by-step
1:00
YouTubeworkouthealthwealth
How to scapular retraction, prevent or reduce shoulder pain, for posture, stability, step-by-step
Scapular retraction is a foundational movement where you pull your shoulder blades **back and toward your spine**. It’s key for building good posture, shoulder stability, and upper-back strength. Here’s a full breakdown: --- ## 🔹 Muscles Worked in Scapular Retraction **Primary muscles:** * **Rhomboids (major and minor):** Pull the ...
90 views2 months ago
Shorts
Scapula & Rhomboid Pain Relief Exercises in 5 min
6:49
730.5K views
Scapula & Rhomboid Pain Relief Exercises in 5 min
Jeffrey Peng MD
Anatomy and Function of the Scapula - Human Anatomy | Kenhub
3:25
411.9K views
Anatomy and Function of the Scapula - Human Anatomy | Kenhub
Kenhub - Learn Human
Scapular Stabilization Workout
Fix Scapular Winging FOR GOOD! [Shoulder Blade Exercises]
9:27
Fix Scapular Winging FOR GOOD! [Shoulder Blade Exercises]
YouTubeTone and Tighten
170.7K views1 year ago
How Scapular Movement Works: 3D Anatomy & Diagrams
1:16
How Scapular Movement Works: 3D Anatomy & Diagrams
YouTubeMuscle and Motion
689K viewsApr 26, 2011
Muscles of Scapular Region | Anatomy Tutorial | Doctor Speaks
17:26
Muscles of Scapular Region | Anatomy Tutorial | Doctor Speaks
YouTubeDoctor Speaks
109.1K viewsJun 23, 2021
Top videos
Best 3 Exercises for Scapular Mobility & Stability (PART 1)
0:39
Best 3 Exercises for Scapular Mobility & Stability (PART 1)
YouTubeDr. Mamak Shakib, Irvine
1.1K views7 months ago
Beast Exercise Benefits with Scapular Retraction!
0:18
Beast Exercise Benefits with Scapular Retraction!
YouTubeRafal Matuszewski
495 viewsMay 8, 2024
Winging of Scapula Explained | Clinical Sign, Causes & Nerve Involved
0:46
Winging of Scapula Explained | Clinical Sign, Causes & Nerve Involved
YouTubeSyed Muhammad Usman Sha
772 views5 months ago
Scapular Dyskinesis Exercises
4 Exercises to Fix Winged Scapula & Build STABLE Shoulder Blades
17:11
4 Exercises to Fix Winged Scapula & Build STABLE Shoulder Blades
YouTubePrecision Movement
128.8K viewsJul 19, 2024
Movements of the scapula medical animation : Upper-limb Anatomy Usmle step 1
0:56
Movements of the scapula medical animation : Upper-limb Anatomy Usmle step 1
YouTubeDr.G Bhanu Prakash
247K viewsDec 6, 2017
Muscles of the Scapula | Musculoskeletal Anatomy
7:44
Muscles of the Scapula | Musculoskeletal Anatomy
YouTubeDr Matt & Dr Mike
55.5K viewsOct 11, 2019
Best 3 Exercises for Scapular Mobility & Stability (PART 1)
0:39
Best 3 Exercises for Scapular Mobility & Stability (PART 1)
1.1K views7 months ago
YouTubeDr. Mamak Shakib, Irvine Spine & Wellness Ce…
Beast Exercise Benefits with Scapular Retraction!
0:18
Beast Exercise Benefits with Scapular Retraction!
495 viewsMay 8, 2024
YouTubeRafal Matuszewski
Winging of Scapula Explained | Clinical Sign, Causes & Nerve Involved
0:46
Winging of Scapula Explained | Clinical Sign, Causes & Nerve Inv…
772 views5 months ago
YouTubeSyed Muhammad Usman Shah
Scapular Mobility Exercises – Strengthen & Stabilize Your Shoulders! 💪🔥 #ScapularMobility
0:54
Scapular Mobility Exercises – Strengthen & Stabilize Your Shoul…
88 views8 months ago
YouTubePain and Wellness Group
Scapular pull up benefits
0:12
Scapular pull up benefits
4.3K views8 months ago
YouTubeAndrew Phan
Scapular Strengthening Exercises for Shoulder Pain
0:49
Scapular Strengthening Exercises for Shoulder Pain
1.5K viewsOct 9, 2024
YouTubeGRSMcentre
Scapular push ups
0:07
Scapular push ups
1.7K views7 months ago
YouTubeSarah Sparks
0:29
Stenvers test 3: Scapular depression
17.7K views10 months ago
YouTubePhysiotutors
0:26
Build a Bulletproof Back: Scapular Retractions for Shoulder Strength …
2.7K views11 months ago
YouTubeCriticalbench
0:06
Scapular Pull Up: SUMMIT
57 views7 months ago
YouTubeForty Steps
0:11
Hanging Scapular Retractions: SUMMIT
69 views7 months ago
YouTubeForty Steps
0:14
Suggested accounts
480.6K views7 months ago
TikTokaussiephysioabdul
0:33
Pinched Dorsal Scapular Nerve Relief: Symptoms & Exercises
1.1M viewsJul 27, 2024
TikTokmovability
1:10
Comparison Human Pain #comparison #data #pain #usa🇺🇸 | pain
486.1K views5 months ago
TikTokdb_data_3d
0:52
MVMT Strength on TikTok
306K viewsAug 1, 2022
TikTokmvmtstrength
0:57
Scapular Dyskinesis: Improve Shoulder Health with Exercises
232K views5 months ago
TikTokhealthperformancechiro
1:11
Wall Scapular Retractions: Correct Your Posture Easily!
107.6K viewsJun 2, 2023
TikTokjennlashley_
0:32
Joseph Dinesh (JD) on TikTok
87.8K views9 months ago
TikTokjdcatholicengage
0:39
Addressing Winged Scapulae in Hypermobility Patients
58.1K views1 month ago
TikTokpembschiro
See more videos
Static thumbnail place holder